Moving Time: 0:18:54
Distance: 11.99 km
Speed: 38.07 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 340 wZ3 3.95 w/kg
Max Power: 569 w
Norm. Power: 347 wZ4
Intensity: 0.91
TSS: 26
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 2.31 w/bpm
Cadence: 70 rpm
Max Cad: 122 rpm
Pedalling: 99.8% of the ride
Avg Torque: 48.1 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution