Moving Time: 1:22:16
Distance: 38.65 km
Speed: 28.19 km/h
Ele Gain / Loss: 236.05 m / 505.97 m
Power: 127 wZ3 1.81 w/kg
Max Power: 385 w
Norm. Power: 131 wZ3
Intensity: 0.86
TSS: 102
Heart Rate: 124 bpm
Max HR: 135 bpm
Efficiency: 1.06 w/bpm
Decoupling: 4.6%good
Cadence: 80 rpm
Max Cad: 134 rpm
Pedalling: 97.7% of the ride
Avg Torque: 16.5 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution