Moving Time: 1:47:49
Distance: 33.50 km
Speed: 18.64 km/h
Ele Gain / Loss: 1848.40 m / 27.16 m
Power: 237 wZ3 3.95 w/kg
Max Power: 544 w
Norm. Power: 242 wZ4
Intensity: 0.92
TSS: 151
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.74 w/bpm
Decoupling: 3.0%good
Cadence: 76 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution