Moving Time: 1:58:22
Distance: 28.59 km
Speed: 14.49 km/h
Ele Gain / Loss: 1547.17 m / 151.29 m
Power: 206 wZ2 2.75 w/kg
Max Power: 367 w
Norm. Power: 217 wZ2
Intensity: 0.72
TSS: 102
Heart Rate: 128 bpm
Max HR: 156 bpm
Efficiency: 1.70 w/bpm
Decoupling: 3.4%good
Cadence: 48 rpm
Max Cad: 134 rpm
Pedalling: 99.7% of the ride
Avg Torque: 44.1 Nm
Calories: 1,633 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution