Moving Time: 1:33:24
Distance: 31.58 km
Speed: 20.29 km/h
Ele Gain / Loss: 1205.45 m / 24.99 m
Power: 248 wZ2 3.35 w/kg
Max Power: 373 w
Norm. Power: 253 wZ2
Intensity: 0.70
TSS: 76
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.54 w/bpm
Decoupling: 7.5%moderate
Cadence: 77 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.1 Nm
Calories: 1,551 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution