Moving Time: 0:38:59
Distance: 12.30 km
Speed: 18.93 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 125 wZ2 1.79 w/kg
Max Power: 241 w
Norm. Power: 132 wZ3
Intensity: 0.76
TSS: 37
Heart Rate: 117 bpm
Max HR: 136 bpm
Efficiency: 1.13 w/bpm
Cadence: 65 rpm
Max Cad: 79 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.2 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution