Moving Time: 1:15:51
Distance: 42.52 km
Speed: 33.63 km/h
Ele Gain / Loss: 393.14 m / 374.00 m
Power: 258 wZ3 3.53 w/kg
Max Power: 328 w
Norm. Power: 260 wZ3
Intensity: 0.76
TSS: 72
Heart Rate: 154 bpm
Max HR: 165 bpm
Efficiency: 1.69 w/bpm
Decoupling: 2.8%good
Cadence: 89 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution