Moving Time: 1:47:28
Distance: 26.45 km
Speed: 14.77 km/h
Ele Gain / Loss: 1472.97 m / 54.43 m
Power: 217 wZ3 2.89 w/kg
Max Power: 363 w
Norm. Power: 225 wZ3
Intensity: 0.83
TSS: 124
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Decoupling: 4.5%good
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 97.4% of the ride
Avg Torque: 27.4 Nm
Calories: 1,561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution