Moving Time: 0:20:10
Distance: 11.99 km
Speed: 35.68 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 278 wZ4 3.88 w/kg
Max Power: 418 w
Norm. Power: 281 wZ4
Intensity: 0.98
TSS: 32
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.69 w/bpm
Cadence: 92 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution