Moving Time: 0:30:04
Distance: 11.99 km
Speed: 23.93 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 110 wZ3 1.47 w/kg
Max Power: 330 w
Norm. Power: 130 wZ4
Intensity: 0.99
TSS: 49
Heart Rate: 129 bpm
Max HR: 166 bpm
Efficiency: 1.01 w/bpm
Cadence: 63 rpm
Max Cad: 140 rpm
Pedalling: 99.7% of the ride
Avg Torque: 17.3 Nm
Calories: 221 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution