Moving Time: 1:12:27
Distance: 14.18 km
Speed: 11.74 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 207 wZ3 3.14 w/kg
Max Power: 279 w
Norm. Power: 211 wZ3
Intensity: 0.83
TSS: 83
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.43 w/bpm
Decoupling: 8.7%moderate
Cadence: 53 rpm
Max Cad: 76 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.1 Nm
Calories: 1,004 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution