| Moving Time: |
1:53:08 |
| Distance: |
31.28 km |
| Speed: |
16.59 km/h |
| Ele Gain / Loss: |
1489.49 m / 0.00 m |
| Power: |
216 wZ3
2.71 w/kg
|
| Max Power: |
369 w |
| Norm. Power: |
220 wZ3
|
| Intensity: |
0.79 |
| TSS: |
119 |
| Heart Rate: |
154 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
29.8 Nm |
| Calories: |
1,636 kcal |
