Moving Time: 0:58:42
Distance: 27.15 km
Speed: 27.76 km/h
Ele Gain / Loss: 212.98 m / 167.30 m
Power: 150 wZ3 2.38 w/kg
Max Power: 220 w
Norm. Power: 154 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 161 bpm
Max HR: 181 bpm
Efficiency: 0.96 w/bpm
Cadence: 83 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution