Moving Time: 1:42:27
Distance: 24.74 km
Speed: 14.49 km/h
Ele Gain / Loss: 1291.00 m / 338.38 m
Power: 163 wZ3 2.81 w/kg
Max Power: 252 w
Norm. Power: 167 wZ3
Intensity: 0.90
TSS: 138
Heart Rate: 172 bpm
Max HR: 182 bpm
Efficiency: 0.97 w/bpm
Decoupling: 3.9%good
Cadence: 59 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,118 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution