Moving Time: 1:49:08
Distance: 25.74 km
Speed: 14.15 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 165 wZ3 2.36 w/kg
Max Power: 343 w
Norm. Power: 172 wZ3
Intensity: 0.79
TSS: 112
Heart Rate: 123 bpm
Max HR: 136 bpm
Efficiency: 1.40 w/bpm
Decoupling: -2.4%good
Cadence: 84 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 1,206 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution