Moving Time: 0:30:08
Distance: 14.77 km
Speed: 29.41 km/h
Ele Gain / Loss: 183.26 m / 153.74 m
Power: 198 wZ3 2.64 w/kg
Max Power: 398 w
Norm. Power: 219 wZ3
Intensity: 0.88
TSS: 39
Heart Rate: 155 bpm
Max HR: 177 bpm
Efficiency: 1.41 w/bpm
Cadence: 84 rpm
Max Cad: 163 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution