Moving Time: 0:58:18
Distance: 18.72 km
Speed: 19.27 km/h
Ele Gain / Loss: 607.76 m / 304.94 m
Power: 206 wZ3 2.42 w/kg
Max Power: 312 w
Norm. Power: 216 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.6 Nm
Calories: 804 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution