Moving Time: 0:51:15
Distance: 31.89 km
Speed: 37.33 km/h
Ele Gain / Loss: 123.78 m / 493.97 m
Power: 214 wZ3 2.61 w/kg
Max Power: 483 w
Norm. Power: 225 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.6 Nm
Calories: 734 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution