Moving Time: 0:29:03
Distance: 14.85 km
Speed: 30.68 km/h
Ele Gain / Loss: 83.14 m / 81.83 m
Power: 183 wZ2 2.41 w/kg
Max Power: 362 w
Norm. Power: 193 wZ3
Intensity: 0.76
TSS: 28
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.15 w/bpm
Cadence: 98 rpm
Max Cad: 140 rpm
Pedalling: 99.1% of the ride
Avg Torque: 19.0 Nm
Calories: 356 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution