| Moving Time: |
1:02:59 |
| Distance: |
21.51 km |
| Speed: |
20.49 km/h |
| Ele Gain / Loss: |
433.29 m / 140.26 m |
| Power: |
162 wZ3
1.86 w/kg
|
| Max Power: |
303 w |
| Norm. Power: |
181 wZ4
|
| Intensity: |
0.97 |
| TSS: |
98 |
| Heart Rate: |
144 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.2 Nm |
| Calories: |
683 kcal |
