Moving Time: 0:45:39
Distance: 11.62 km
Speed: 15.28 km/h
Ele Gain / Loss: 761.15 m / 54.94 m
Power: 282 wZ3 3.45 w/kg
Max Power: 526 w
Norm. Power: 300 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 2.08 w/bpm
Cadence: 92 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution