Moving Time: 0:52:45
Distance: 27.95 km
Speed: 31.79 km/h
Ele Gain / Loss: 285.96 m / 291.35 m
Power: 222 wZ4 3.04 w/kg
Max Power: 436 w
Norm. Power: 229 wZ4
Intensity: 0.99
TSS: 86
Heart Rate: 161 bpm
Max HR: 185 bpm
Efficiency: 1.42 w/bpm
Cadence: 67 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.4 Nm
Calories: 784 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution