Moving Time: 0:22:48
Distance: 6.46 km
Speed: 16.99 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 180 wZ3 2.73 w/kg
Max Power: 332 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 26
Heart Rate: 124 bpm
Max HR: 140 bpm
Efficiency: 1.53 w/bpm
Cadence: 68 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution