Moving Time: 0:51:42
Distance: 11.84 km
Speed: 13.74 km/h
Ele Gain / Loss: 694.17 m / 0.83 m
Power: 188 wZ3 2.85 w/kg
Max Power: 382 w
Norm. Power: 191 wZ3
Intensity: 0.83
TSS: 60
Heart Rate: 122 bpm
Max HR: 139 bpm
Efficiency: 1.57 w/bpm
Cadence: 71 rpm
Max Cad: 93 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.6 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution