Moving Time: 1:04:56
Distance: 10.21 km
Speed: 9.43 km/h
Ele Gain / Loss: 734.09 m / 27.20 m
Power: 172 wZ3 2.21 w/kg
Max Power: 237 w
Norm. Power: 177 wZ3
Intensity: 0.87
TSS: 82
Heart Rate: 137 bpm
Max HR: 153 bpm
Efficiency: 1.29 w/bpm
Decoupling: 1.4%good
Cadence: 56 rpm
Max Cad: 82 rpm
Pedalling: 99.2% of the ride
Avg Torque: 29.9 Nm
Calories: 748 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution