Moving Time: 0:40:52
Distance: 23.03 km
Speed: 33.81 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 180 wZ3 2.4 w/kg
Max Power: 724 w
Norm. Power: 194 wZ4
Intensity: 0.91
TSS: 56
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Cadence: 81 rpm
Max Cad: 123 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.7 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution