Moving Time: 0:31:34
Distance: 9.14 km
Speed: 17.38 km/h
Ele Gain / Loss: 315.02 m / 32.22 m
Power: 203 wZ3 2.39 w/kg
Max Power: 451 w
Norm. Power: 220 wZ4
Intensity: 0.95
TSS: 47
Cadence: 73 rpm
Max Cad: 115 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.6 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution