Moving Time: 0:26:46
Distance: 6.29 km
Speed: 14.10 km/h
Ele Gain / Loss: 490.54 m / 2.20 m
Power: 289 wZ4 3.71 w/kg
Max Power: 435 w
Norm. Power: 299 wZ4
Intensity: 0.98
TSS: 43
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.92 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.7 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution