Moving Time: 1:11:43
Distance: 24.68 km
Speed: 20.64 km/h
Ele Gain / Loss: 481.77 m / 396.27 m
Power: 151 wZ4 1.86 w/kg
Max Power: 391 w
Norm. Power: 163 wZ4
Intensity: 0.99
TSS: 118
Heart Rate: 133 bpm
Max HR: 169 bpm
Efficiency: 1.23 w/bpm
Decoupling: -1.7%good
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution