Moving Time: 0:41:07
Distance: 11.84 km
Speed: 17.28 km/h
Ele Gain / Loss: 694.18 m / 0.84 m
Power: 250 wZ3 3.68 w/kg
Max Power: 335 w
Norm. Power: 253 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 125 bpm
Max HR: 164 bpm
Efficiency: 2.02 w/bpm
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.3 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution