Moving Time: 0:54:28
Distance: 22.62 km
Speed: 24.92 km/h
Ele Gain / Loss: 419.51 m / 454.71 m
Power: 170 wZ3 2.36 w/kg
Max Power: 347 w
Norm. Power: 176 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.38 w/bpm
Cadence: 64 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution