Moving Time: 1:18:13
Distance: 14.18 km
Speed: 10.88 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 213 wZ4 2.84 w/kg
Max Power: 286 w
Norm. Power: 217 wZ4
Intensity: 1.00
TSS: 132
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Decoupling: 13.6%poor
Cadence: 71 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.0 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution