Moving Time: 1:13:46
Distance: 18.13 km
Speed: 14.75 km/h
Ele Gain / Loss: 817.58 m / 22.57 m
Power: 172 wZ2 2.53 w/kg
Max Power: 260 w
Norm. Power: 181 wZ2
Intensity: 0.64
TSS: 50
Heart Rate: 133 bpm
Max HR: 150 bpm
Efficiency: 1.36 w/bpm
Decoupling: 0.7%good
Cadence: 82 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution