Moving Time: 1:13:41
Distance: 38.74 km
Speed: 31.54 km/h
Ele Gain / Loss: 212.67 m / 518.83 m
Power: 188 wZ3 1.98 w/kg
Max Power: 748 w
Norm. Power: 225 wZ4
Intensity: 0.91
TSS: 102
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.51 w/bpm
Decoupling: 13.1%poor
Cadence: 94 rpm
Max Cad: 118 rpm
Pedalling: 81.3% of the ride
Avg Torque: 25.0 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution