Moving Time: 0:55:59
Distance: 11.44 km
Speed: 12.26 km/h
Ele Gain / Loss: 780.92 m / 151.68 m
Power: 183 wZ4 2.86 w/kg
Max Power: 251 w
Norm. Power: 186 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.43 w/bpm
Cadence: 56 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution