| Moving Time: |
1:26:48 |
| Distance: |
30.28 km |
| Speed: |
20.93 km/h |
| Ele Gain / Loss: |
863.94 m / 646.90 m |
| Power: |
181 wZ3
2.64 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
184 wZ3
|
| Intensity: |
0.88 |
| TSS: |
113 |
| Heart Rate: |
143 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
1,052 kcal |
