Moving Time: 0:53:03
Distance: 18.45 km
Speed: 20.86 km/h
Ele Gain / Loss: 694.59 m / 419.44 m
Power: 234 wZ3 3.12 w/kg
Max Power: 504 w
Norm. Power: 258 wZ4
Intensity: 0.92
TSS: 75
Cadence: 66 rpm
Max Cad: 193 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution