Moving Time: 0:51:06
Distance: 16.39 km
Speed: 19.25 km/h
Ele Gain / Loss: 575.83 m / 0.00 m
Power: 219 wZ3 2.64 w/kg
Max Power: 317 w
Norm. Power: 229 wZ3
Intensity: 0.89
TSS: 68
Heart Rate: 149 bpm
Max HR: 166 bpm
Efficiency: 1.54 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution