Moving Time: 0:23:15
Distance: 11.99 km
Speed: 30.95 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 234 wZ4 2.36 w/kg
Max Power: 311 w
Norm. Power: 236 wZ4
Intensity: 1.00
TSS: 38
Heart Rate: 162 bpm
Max HR: 173 bpm
Efficiency: 1.46 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.2 Nm
Calories: 364 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution