Moving Time: 0:48:54
Distance: 17.11 km
Speed: 21.00 km/h
Ele Gain / Loss: 704.73 m / 297.59 m
Power: 237 wZ3 3.76 w/kg
Max Power: 362 w
Norm. Power: 243 wZ3
Intensity: 0.88
TSS: 64
Heart Rate: 157 bpm
Max HR: 192 bpm
Efficiency: 1.55 w/bpm
Cadence: 93 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution