Moving Time: 0:40:58
Distance: 14.77 km
Speed: 21.63 km/h
Ele Gain / Loss: 183.32 m / 153.80 m
Power: 128 wZ4 1.32 w/kg
Max Power: 284 w
Norm. Power: 146 wZ4
Intensity: 1.04
TSS: 74
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.00 w/bpm
Cadence: 92 rpm
Max Cad: 251 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.2 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution