Moving Time: 1:48:52
Distance: 25.59 km
Speed: 14.11 km/h
Ele Gain / Loss: 1300.32 m / 19.20 m
Power: 202 wZ3 2.53 w/kg
Max Power: 376 w
Norm. Power: 213 wZ3
Intensity: 0.85
TSS: 131
Heart Rate: 170 bpm
Max HR: 185 bpm
Efficiency: 1.25 w/bpm
Decoupling: 9.4%moderate
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 96.2% of the ride
Avg Torque: 27.3 Nm
Calories: 1,472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution