Moving Time: 0:49:24
Distance: 9.90 km
Speed: 12.02 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 223 wZ3 2.62 w/kg
Max Power: 415 w
Norm. Power: 230 wZ4
Intensity: 0.92
TSS: 70
Heart Rate: 130 bpm
Max HR: 150 bpm
Efficiency: 1.77 w/bpm
Cadence: 71 rpm
Max Cad: 139 rpm
Pedalling: 99.0% of the ride
Avg Torque: 31.0 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution