Moving Time: 0:54:25
Distance: 18.72 km
Speed: 20.64 km/h
Ele Gain / Loss: 607.76 m / 304.94 m
Power: 202 wZ3 2.69 w/kg
Max Power: 387 w
Norm. Power: 219 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 147 bpm
Max HR: 179 bpm
Efficiency: 1.49 w/bpm
Cadence: 70 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution