Moving Time: 1:03:15
Distance: 38.12 km
Speed: 36.16 km/h
Ele Gain / Loss: 133.51 m / 452.65 m
Power: 209 wZ3 2.94 w/kg
Max Power: 378 w
Norm. Power: 221 wZ3
Intensity: 0.80
TSS: 67
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.73 w/bpm
Decoupling: -0.2%good
Cadence: 89 rpm
Max Cad: 179 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 885 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution