Moving Time: 1:34:30
Distance: 27.09 km
Speed: 17.20 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 206 wZ4 3.03 w/kg
Max Power: 298 w
Norm. Power: 208 wZ4
Intensity: 0.92
TSS: 132
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 1.46 w/bpm
Decoupling: 7.7%moderate
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,303 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution