Moving Time: 0:29:36
Distance: 9.14 km
Speed: 18.54 km/h
Ele Gain / Loss: 315.00 m / 32.21 m
Power: 198 wZ2 2.71 w/kg
Max Power: 349 w
Norm. Power: 216 wZ3
Intensity: 0.80
TSS: 32
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.51 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution