Moving Time: 0:57:31
Distance: 17.25 km
Speed: 18.00 km/h
Ele Gain / Loss: 609.88 m / 156.66 m
Power: 219 wZ3 2.37 w/kg
Max Power: 314 w
Norm. Power: 225 wZ3
Intensity: 0.80
TSS: 61
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.55 w/bpm
Cadence: 70 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution