Moving Time: 0:56:12
Distance: 14.18 km
Speed: 15.14 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 280 wZ4 4.12 w/kg
Max Power: 349 w
Norm. Power: 281 wZ4
Intensity: 0.94
TSS: 82
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.98 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 1,053 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution