Moving Time: 1:46:09
Distance: 27.09 km
Speed: 15.31 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 234 wZ3 2.46 w/kg
Max Power: 373 w
Norm. Power: 239 wZ3
Intensity: 0.79
TSS: 110
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.57 w/bpm
Decoupling: 5.4%moderate
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.2% of the ride
Avg Torque: 27.7 Nm
Calories: 1,663 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution